The effect of the rebound-leaving the familiar for many women. 80% of the cases, the dropped weight returns, often, to catch up with the extra pounds, which is a very unpleasant, painful, can lead to stress and prolonged the depression. Therefore, it is important to find the useful, safe, and reliable way. An effective diet helps you to not only drop the weight but also to maintain the results in the ideal option to improve your health. Which one to choose from, each one has to determine for themselves the same thing.
An effective diet is that it does not mean a quick
Fast to lose weight want to all of the women, but it is what you think about it the consequences. It is a diet where the kilos is not easy to "let go", and even "run away". A person lose weight, but the body does not a dramatic change. As a result of broken health, where there is a large amount of initial weight may occur in the movement of the internal organs. The most effective diet to lose weight – it is a methodology which helps you to drop weight without harming the health.
The frequency of such errors in the novājētāju of the people:
- To reduce the calorie content up to a critical rate. Women, the body is not able to function of full value, upon receipt of 600-800 calories a day. The minimum number of 1200 calories. Yes, the weight is rapidly reduced, but where there is a lack of energy shortly be expected, the stagnation, the body begins to operate in a power saving mode of operation.
- The exception of the fat. You can eat a piece of cabbage or drink milk and milk kefir. The weight to go away, but along with them will fall the hair, nebojāsies peaks, there will be the problem of your skin, will not the women cycle. The minimum amount of fat per day, or 22 g of the
- The abandonment of the delicious food. The complete restriction of a favorite food leads to a population. If we quit the diet all the way up, then the stay will be difficult. You need to change the eating behavior to and from authorized systems, products, how to cook a delicious food.
Many of the interferes with the moral agony. Wasting of even the most effective diet for a little. In women suffer mood swings, appears in the in the headache, the weakness of the. Must not be in your diet, like a tragedy or a deprivation of liberty. Let's say that it will be a hilarious way to slaidumu and in the form of dreams, to light and want.
The diet of Kim Protasova, or Potasovka
This is one of the effective and verified the years of the diet, which will not only allow you to lose weight, but also has a lot of advantages. After the "Potasovki" easy to go on a proper diet, the weight will continue to decrease, to change the views of the food and the taste. This system is used in a lot of fresh fruit and vegetables, which leads to cleanse the bowel, improving skin condition, it is discharged into the water body.
The diet is the essence to Kim Protasova:
- For the first 2 weeks of every day use 1400 grams of fresh fruit and vegetables, 3 green apples, 1 egg, and 600 g of the fermented dairy products to achieve in 5% fat.
- Out of the 3 to 5 per week instead of 300 g of milk-based products are used as much for meat, poultry, fish, or seafood. Choose the prudent methods of cooking without oil.
- Throughout the diet need to drink at least 2 litres of water, which will further strengthen the operation of a vegetable fiber, will facilitate the clearance, and the weight of the body.
- Potasovka last 5 weeks, but by dieticians recommend to do a "way out", the duration of which shall be equal to the same diet. Each and every week are added new products, cereals, brees, dried fruits, cooked vegetables. These 5 weeks will continue to slimming.
Just on a diet, you can lose between 5 and 15 kg depending on the initial data. A very good pass rates. May not be the use of a methodology more often than 1 time in 6 months, better to do it on a break so the body has enough time to recover.
Contra-indications: GASTROINTESTINAL diseases, are pregnant, breast-feeding period.
Question: Kim Protasov – under a false name, and such a diet is not. The nickname is taken it herself a journalist from the same magazine in the 90s of the last century, which was published in the popular up to this present.
The diet must be lazy
It is effective, and safe diet that has become popular only recently. The fact that it is wrong to drink, after a meal, know a lot of people. The liquid dilutes the gastric juices and hampers digestion and prevents to assimilate the nutrients. Why not take advantage of this information. With the right approach, with the liquid in use, the weight will go quickly, without any effort, and the damage to the body.
The essence of the diet is for the lazy people:
- All the water drunk before a meal. In the 20 minutes before the major meals, and right after waking up should always be applied to the 400 ml of fluid.
- After eating at the not to drink for 2 hours, or for at least an hour, if it is used for a light meal. During this time they have to digest.
- Effective novājēšanai it is desirable to turn off the high-calorie content of sweet, fatty, sweet foods and do not eat 3 hours before you go to bed.
The trick is to not only expedite the gremošanā. The water fills up the stomach, portions of the forcibly reduced, which reduces the daily calorie content. Also, it becomes impossible to use a salt balance to the dish, as to stand for 2 hours without drinking, it will be difficult. The time of the diet it is worth to forget about the cup of coffee with a candy or a cake. In addition to be eaten only by a few rules of the time.
From the diet
Still one of the most effective diet, the length of which can be adjusted separately, but in the light of the text of the main provisions. The basis of the diet – buckwheat porridge, cooked into the water, without the salt or with a minimum amount of. The main product is available, helpful, and promotes the clearance, well-fed, reduces the hunger sensation. But the choice of this system, it is necessary only for those people, who really love griķus.
The essence of buckwheat diet, and type:
- The system for 1 to 3 days. Essentially, it is a reliever in the diet. For all the time it is used in porridge, no salt. The body is the removal of excess fluid, reduce volume, it is treated in the intestinal tract, improves a chair.
- A week in the diet. There are plenty of options. To the buckwheat can be added to green apples, kefir, fresh vegetables are low in starch. The system can tolerate more easily.
- Buckwheat in the diet for 14 days. Without a cleanse and removes the excess fluid in the system will reduce the amount of fat in the body. At the cpv shall be added to the vegetables along with the sour milk products, and apples, in some scenarios, it is found in chicken breast.
Weight loss is directly dependent on the length of the chosen methodology. 1-3 days to to get rid of excess fat doesn't come, will be in the water, but it can also be a good starting point to weight loss if the control has been applied to the system. In 2 weeks easily lose 4 to 7 kg with the principles of sound return to a normal diet they do not return back.
Contra-indications: pregnancy, diseases of the digestive tract, avitaminoze, the main products, the intolerance.
The Diet Of Ducane
One of the most popular protein in your diet, in a short space of time, helps you lose a tremendous amount of weight. This system is only suitable for healthy people who are willing to follow all of the rules and not to deviate from the rules. The methodology is based on the biochemical processes in the body. Any of the slightest irregularity may decrease the effectiveness of, impede the tievēšana, damage.
Only in the 4 stages of a well-defined sequence, and the length of time. All of the calculations may be performed on the official website. An indispensable dietary component, throughout a diet – it's the oat bran. In the second phase, you can add the wheat and rye fibre, but in accordance with the legal provisions.
The essence of the phases of the diet Ducane:
- Of the attack. A short stage, which lasts for up to 7 days to be calculated on an individual basis. On the basis of the diet of 72 of the protein in the product. This section is for the fluid loss and the growth of the motivation, you can walk away from in 3 to 5 kg of excess weight.
- Stripes. The main phase of the diet, which is a fat burning. A list is attached of the 28 kinds of vegetables without starch, in the composition of the turn of the day. The length of can vary from a few weeks up to a year, and even longer to get to your desired weight.
- The consolidation of the. The basic diet shall be accompanied by bread, fruit, cheese). This period of time, in order to proceed to the normal diet. The duration is determined by the following formula: for 10 days per 1 kg of weight.
- Stabilization of the. One day per week – protein Thursday. It is observed in the diet of the first round. In addition, every day, eat bran.
During the period of the diet is necessary to drink vitamins. Be allowed to use a substitute sugar with a natural or synthetic composition. Not to eat any fruit, dairy products should be low in fat content, as well as the meat. This is one of the few diets that allows for the use of its products, crab sticks, canned, preserved, but all the products will have to comply with the requirements of the diet must not be containing it is prohibited by the spices, the sugar is higher than a certain amount of fat content.
All rights reserved. Your diet has a lot of details and nuances, it calls for a thorough investigation. Pierre Dukan recommends the reading of his book will make clear. And to get to know the system it is possible to on the official website.
Contra-indications: any of the chronic respiratory system for periods during pregnancy and breast-feeding, lactose intolerance, hormonal disorders, the children, and respected old age. The diet calls for a mandatory consultation with a physician.
Kefīru diet
This diet helps you to drop the weight very rapidly, it is used by many some people. In just one week, you can get rid of 5 kg, But there are also a variety of other options are available, which differ in the length of time. You can always "try" the diet, making the reliever a day of yogurt.
The essence of the kefīra in your diet:
- The foundation of your diet – kefir, with a low or moderate fat content, but not more than 2 per cent. On the day it is necessary to use between 1 and 2 litres.
- Catering to the decimāldaļskaitli, not a single time you drink a 0,5 liter of milk in the product, it is recommended to take a glass every 2 to 2.5 hours at a time.
- It is important to drink water, as kefir is a diurētiska effect, eliminates the excess of liquids, stocks of which need to be recharged.
In addition to the classic kefīra of the diet, there are no other options, the addition of an apple, cottage cheese, buckwheat, or vegetables, or a variety of fruit. They all have their own rules, which differ in the length of time. The endurance of the systems to include in the diet more of the product than the brief description of the methodology and up to 5 to 7 days.
Contra-indications: increased gastric acidity, and all digestive system disease, rahīts, rheumatism, gout, lactose intolerance kefīra, children, during pregnancy and lactation.
Changing your diet to a healthier diet by increasing consumption of foods rich in the slow (composite) for food, plant fibres, nuts, you may experience discomfort from the side of the KZT: flatulence (bloating). This is due to the fact that cereals, leguminous plants, vegetable crops — healthy food-the basis for it is rich in trudnosmyvaemye oligosaccharides. It consists of an alpha-with a galactosidase, an enzyme, splitting of difficult carbohydrates to the lung in the absorption of monosaccharides. The dosage depends on the amount of food, so that easy to calm the digestion and at the same time, for a snack, and mainly in the meal.
The secrets to easy diet
Any diet should be to take it easier, and more interesting, where to find the. The key to success – a careful study of the provisions of, and in the menu. Of great importance is the motivation of the. If it's a really intense feeling of hunger will pass, the temptation to break the diet will not be the kilos melt quickly, easily and once and for all.
Assistants, and the secrets of:
- In the water. You want to have – drink water. Have you heard that there is a lot of people but the use of the unit. Directly to the liquid, help to cope with hunger and speeds up and promotes weight loss.
- Vitamins and minerals. They are required not only to maintain the beauty and health of the famine. If anything, as the body is not enough, he will ask for food.
- The movement of the. This is an easy way to get rid of the hunger feelings, or to eat of the forbidden. For the first time their own elections, "sin" is necessary to do a squat, it is no less than 50 times. Or palēkāt for 5 minutes in the line.
A necessary step in any application notievēšanai nutritionists believe of purification sorbents. He was actively absorb only in the us, the harmful residues and toxins, the wealth gets into the blood, and the breaking down of the fat layer. It is these toxins in the cause, is typical of the diet, the nausea, unpleasant taste in the mouth of the breach, chairs, leather, dimming of the apparition of the pimples and blemishes. The sorbents of the well-filled stomach, creating a sense of fullness, tend to absorb an excess of the gastric juice and the enzyme, counteracting the irritant effects on the gastric wall. Let's say, the reception of the spirits of the courses, in contrast to other adsorbent.
The path to the slaiduma can be heavy or light. The person that sets its own path, and it is up to us.